Well Being for Parents

Portmarnock Community School Adult Education programme:

This course is aimed at parents / guardians of teenagers who may face challenges in maintaining the type of unique relationship they would like to have with each other. The content will include:

  • Awareness of healthy and unhealthy responses in the relationship,
  • Exploring triggers from outside and within the relationship,
  • Coping skills and stress awareness.

After this course you will take away techniques and skills to help manage every day challenges.

Starts 10th Oct.  2017                                 6 weeks           €30         8-9:30pm

About the tutors: Ms. Siobhan Kellymor and Ms. Martha Linehan