This Resource Guide aims to identify and direct you to a number of useful resources, that you may find helpful in addressing certain issues and difficulties that can arise in the course of everyday living.
Online resources offer a range of information, advice, self-help strategies, practical coping techniques as well as other relevant links. Confidential Helplines and Support Groups are also highlighted with contact details.
There is a wealth of information available online but it is important to note that such resources are in addition to seeking professional help. They are not a substitute for medical advice, professional counselling or other health related services.
The complete Resource Guide may be read here.