PILATES PRE AND POST NATAL  

Portmarnock Community School Adult Education Programme:

Pilates is the best form of exercise during pregnancy as it focuses on gently strengthening pilates-pregnancythe core and pelvic floor muscles, stretching the back as well as maintaining full flexibility. It’s super in aiding post delivery recovery

 

Tutor: Ms. Sinéad Foley

Term 1: Starts Thursday 25th Jan. 2018         8 weeks        €80                     7 -8pm

Term 2: Starts Thursday 12th April 2018         8 weeks,        €80                     7 – 8pm