PILATES PRE AND POST NATAL  

Portmarnock Community School Adult Education Programme:

            New Course

Pilates is the best form of exercise during pregnancy as it focuses on gently strengthening pilates-pregnancythe core and pelvic floor muscles, stretching the back as well as maintaining full flexibility. It’s super in aiding post delivery recovery

Tutor: Ms. Sinéad Foley

Starts Saturday 30th Sept. 2017          8 weeks        €80                               10 -11am