Adult Education

The Better Sleep Workshop

Portmarnock Community School Adult Education Programme:

The Better Sleep Workshop 

Good sleep is integral to good health. Come along to learn some techniques for better rest. Wear comfortable clothes.

23rd November 2019       €35                  10am – 1pm

 

 

About the Tutor:

Siobhan Flood majored in Botany at Trinity College, and won two awards for her research on contamination through the food chain. She is an advocate for organic farming, wholefood eating and functional plant-based nutrition for better health. She has been teaching at college level for over twenty years, and won three separate awards for leadership in education. She is a Master of Natural Sciences (TCD), a Master of Adult Education, a Nutrition and Lifestyle coach, and a qualified yoga teacher.
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