SOMATICS: Learn Somatics to Move without Pain
Portmarnock Community School Adult Education:
Learn how to eliminate the muscle tension that can cause chronic pain using slow, gentle Somatic Movements. Stiff tight muscles are often responsible for muscle pain in our backs, hips, shoulders, and necks. Somatic Movements can help you release this tension, regain your flexibility and move without pain. Sign up for this course of 10 weekly classes and learn simple techniques that can help you look after yourself and maintain your ability to move freely and comfortably no matter your age. Suitable for all. Yoga Mat and pillow or similar required.
Learn how practising Somatic Movements daily can…
• reduce muscle tension
• dissolve chronic muscle pain
• soothe tight, sore muscles
• increase flexibility
• improve walking comfort
• improve your breathing
• improve your sleep quality
Monday 27th January 10 weeks €80 8:30 – 9:30pm
About the Tutor
Colm is a Certified Somatic Movement Coach and Clinical Somatic Educator. Trained and certified by Martha Peterson, author of ‘Move Without Pain’, he is a member of Martha’s Essential Somatics teaching faculty. He has taught Somatics in the UK, US, Australia, Canada and India. Colm has been teaching Somatics since 2015, and practicing Somatics personally since 2011. He brings a wealth of knowledge and a deep understanding of the principles of Somatics to this course.