Adult Education

MINDFULNESS: DEEPENING THE MINDFULNESS EXPERIENCE

‘In this course we will focus on compassion  practices that open the heart to our own  suffering and how we can use meditation to befriend and support ourselves when we need it most.
It is best if participants have an existing meditation practice or at least some meditation experience.’
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5 weeks
Start Date: Nov. 8th 2022 
40 euro
Times: 7:30-9pm
    Everything points to Portmarnock community school