Portmarnock Community School Adult Education Programme:
Do you need to work on any of the following;
- Balance
- Flexibility
- Core Strength
- Mental Health.
If so, book your Pilates course today.
Practising Pilates on a regular basis provides plenty of well-rounded benefits. The beauty of Pilates is that anyone, at any age can get started. Through the controlled and progressive movements you can totally reshape your body. Pilates makes you stop and think about what you are doing. By focusing the mind, regulating your breathing and making use of internal resistance it is an extremely powerful way to tone the body.
Tutor: Ms. Sinead Foley
See dates for individual classes Autumn 26 below:
Monday’s: Pilates Rejuvenation Age 55+ 10 Week Term – 21st September 2026 Cost: €80
Tuesday’s: Early beginners class 10 Week Term – 22nd September 2026
6-7pm Beginners 7 – 8pm Improvers 8 – 9pm Cost: €80
Wednesday’s: Pilates for Men 10 Week Term -23rd September 2026 7-8pm, upstairs in main sports hall Cost: €80
Barre Class link: Barre Exercise– – 6 Week Term – 23rd September 2026 Cost: €80 6-7pm
Thursday Pilates Beginners 6.30 -7.30 pm & Intermediate Class 7.30- 8.30 pm – 10 Week Term – 24th September 2026
Cost: €80 (Tutor Laura Cocchi)