Barre Exercise

Combines elements of Pilates, dance, cardio and strength training for a full body workout. Movements are performed to music with the help of a ballet-style barre

Start date: Thursday 28th  September 2023

Duration: 10 weeks

Cost: 80 euro

Times: Class 1:  7-8pm        Class 2: 8-9pm

Location: Upstairs in main sports hall

Teacher: Ms Sinead Foley- our highly experienced and motivating Pilates instructor