Adult Education

Pilates Pre and Post Natal

Pilates is the best form of exercise during pregnancy as it focuses on gently strengthening the core and pelvic floor muscles, stretching the back as well as maintaining full flexibility.

Start Date: Thursday 18th January 2024

Duration: 8 weeks

Time: 6-7pm

Location: Upstairs in main sports hall

Cost: 80 euro


Tutor: Ms. Sinead Foley

    Everything points to Portmarnock community school