Pilates Pre and Post Natal

Pilates is the best form of exercise during pregnancy as it focuses on gently strengthening the core and pelvic floor muscles, stretching the back as well as maintaining full flexibility.

Start Date: Thursday 14th September 2023

Duration: 8 weeks

Time: 6-7pm

Location: Upstairs in main sports hall

Cost: 80 euro

Tutor: Ms. Sinead Foley