Adult Education

Pilates Pre and Post Natal

Pilates is the best form of exercise during pregnancy as it focuses on gently strengthening the core and pelvic floor muscles, stretching the back as well as maintaining full flexibility.

 

Start Date: Thursday 22nd September 2022

Duration: 8 weeks

Time: 6-7pm

Location: Upstairs in main sports hall

Cost: 80 euro

 

Tutor: Ms. Sinead Foley

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