Adult Education

PILATES FOR LIFE – FOR ALL STAGES IN LIFE

Portmarnock Community School Adult Education Programme:

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Do you need to work on any of the following;

  • Balance
  • Flexibility
  • Core Strength
  • Mental Health.

If so, book your Pilates course today.

Practising Pilates on a regular basis provides plenty of well-rounded benefits. The beauty of Pilates is that anyone, at any age can get started. Through the controlled and progressive movements you can totally reshape your body. Pilates makes you stop and think about what you are doing. By focusing the mind, regulating your breathing and making use of internal resistance it is an extremely powerful way to tone the body.

Tutor: Ms. Sinead Foley            

Next Term starts: Week of 24th January

Monday’s: Pilates Rejuvenation Age 55+             starts 24th Jan. 2022       6:30-7:30pm

Tuesday’s: Beginners    7 – 8pm       Improvers    8 – 9pm  starts  25th Jan. 2022           

Wednesday’s:  Pilates for Men             starts 26th Jan. 2022     7-8pm

All courses are for 10 weeks duration and cost €80

 

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