PILATES FOR LIFE – FOR ALL THE STAGES IN LIFE

Portmarnock Community School Adult Education Programme:

The class will involve challenging
(non aerobic) matwork Pilates class is for people of all age. It promises to improve core strength & flexibility without bulking up. Pilates will also strengthen & lengthen the muscles improving bad posture. It is suitable for those who don’t exercise much & for those who have sore backs but no major injuries. Props can be used for an added challenging workout. Note early start date this term.

Tutor: Ms. Sinead Foley            

Pay as you go Post Xmas classes: 8th (Sportshall), 15th and 22nd (Assembly Hall)  January. 7pm Beginners, 8pm Improvers, Contact Sinéad on pilatesineadfoley@gmail.com to confirm attendance.

Term 1  Starts Tuesday 29th January 2019     10 weeks €80

Term 2 Starts Tuesday 9th April 2019              10 weeks €80

Beginners    7 – 8pm            Improvers    8 – 9pm