Portmarnock Community School Adult Education Programme:
These classes will involve challenging
(non aerobic) matwork Pilates class is for people of all age. It promises to improve core strength & flexibility without bulking up. Pilates will also strengthen & lengthen the muscles improving bad posture. It is suitable for those who don’t exercise much & for those who have sore backs but no major injuries. Props can be used for an added challenging workout. Note early start date this term.
Tutor: Ms. Sinead Foley
Extra Pre Christmas drop in classes: 3rd, 10th and 17th Dec. 2019 €10 cash per class. Upstairs in Sports Hall.
Next Term starts Tuesday 28th January 2020 10 weeks €80
Beginners 7 – 8pm Improvers 8 – 9pm in school Assembly Hall
MONDAY PILATES CLASSES
This gentle Pilates course will suit both men and women aged 55+ who wish to exercise without too much exertion. Class will focus on balance, mobility and core strengthening. (Exercises will be done both on and off the mat so a comfortable mat would be recommended).
Starts Monday 27th January 10 weeks €80 6.30 – 7.30pm in the main School Building
Men’s only Pilates: This mat based course is suitable for men who wish to improve/increase or maintain their core strength and flexibility. (Mat required)
Starts Wednesday 29th January 10 weeks €80 7 – 8pm in the main Sports Hall
Mum and baby Pilates:
This post natal course is designed for mums who wish to tone and strengthen their bodies with their babies close by. A great way to exercise and meet other mums and babies. (Mat required)
Starts Saturday 1st February 10 weeks €80 10-11am upstairs in the Sports Hall