Adult Education

PILATES FOR LIFE – FOR ALL STAGES IN LIFE

Portmarnock Community School Adult Education Programme:

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Do you need to work on any of the following;

  • Balance
  • Flexibility
  • Core Strength
  • Mental Health.

If so, book your Pilates course today.

Practising Pilates on a regular basis provides plenty of well-rounded benefits. The beauty of Pilates is that anyone, at any age can get started. Through the controlled and progressive movements you can totally reshape your body. Pilates makes you stop and think about what you are doing. By focusing the mind, regulating your breathing and making use of internal resistance it is an extremely powerful way to tone the body.

Tutor: Ms. Sinead Foley            

See dates for individual classes below

Monday’s: Pilates Rejuvenation Age 55+             starts 15th January 2024      6:30-7:30pm-

Tuesday’s: starts 16th January  2024       Early beginners class    6-7pm    Beginners    7 – 8pm       Improvers    8 – 9pm

Wednesday’s:  Pilates for Men             starts 17th January 2024    7-8pm, upstairs in main sports hall

All courses are for 10 weeks duration and cost €80

Thursday’sPre and Post Natal Pilates ,  starts Thursday 18th January 2024 6-7 pm

Thursday Barre Class link: Barre Exercise– starts Thursday 18th January 2024

Barre classes are 7-8 and 8-9 on Thursday’s, starting 18th January 2024

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