Portmarnock Community School Adult Education Programme:
Do you need to work on any of the following;
If so, book your Pilates course today.
Practising Pilates on a regular basis provides plenty of well-rounded benefits. The beauty of Pilates is that anyone, at any age can get started. Through the controlled and progressive movements you can totally reshape your body. Pilates makes you stop and think about what you are doing. By focusing the mind, regulating your breathing and making use of internal resistance it is an extremely powerful way to tone the body.
Tutor: Ms. Sinead Foley
Next Term starts: Tuesday 28th Sept. 2021 10 weeks €80
Beginners 7 – 8pm Improvers 8 – 9pm
Pilates for Men starts Wednesday 29th Sept. 2021 7-8pm