Portmarnock Community School Adult Education Programme:
The class will involve challenging
(non aerobic) matwork Pilates class is for people of all age. It promises to improve core strength & flexibility without bulking up. Pilates will also strengthen & lengthen the muscles improving bad posture. It is suitable for those who don’t exercise much & for those who have sore backs but no major injuries. Props can be used for an added challenging workout. Note early start date this term.
Tutor: Ms. Sinead Foley
Extra Carry on classes starts Tuesday 20th November 2018 4 weeks €30
Beginners 7 – 8pm Improvers 8 – 9pm