Portmarnock Community School Adult Education Programme:
The class will involve challenging
(non aerobic) matwork Pilates class is for people of all age. It promises to improve core strength & flexibility without bulking up. Pilates will also strengthen & lengthen the muscles improving bad posture. It is suitable for those who don’t exercise much & for those who have sore backs but no major injuries. Props can be used for an added challenging workout. Note early start date this term.
Tutor: Ms. Sinead Foley
Pay as you go Post Xmas classes: 8th (Sportshall), 15th and 22nd (Assembly Hall) January. 7pm Beginners, 8pm Improvers, Contact Sinéad on firstname.lastname@example.org to confirm attendance.
Term 1 Starts Tuesday 29th January 2019 10 weeks €80
Term 2 Starts Tuesday 9th April 2019 10 weeks €80
Beginners 7 – 8pm Improvers 8 – 9pm