PILATES FOR LIFE – FOR ALL STAGES IN LIFE

Portmarnock Community School Adult Education Programme:

These classes will involve challenging
(non aerobic) matwork Pilates class is for people of all age. It promises to improve core strength & flexibility without bulking up. Pilates will also strengthen & lengthen the muscles improving bad posture. It is suitable for those who don’t exercise much & for those who have sore backs but no major injuries. Props can be used for an added challenging workout. Note early start date this term.

Tutor: Ms. Sinead Foley            

Extra Pre term drop in classes: 7th, 14th and 21st Jan. 2020 €10 cash per class. Upstairs in Sports Hall.

Next Term starts Tuesday 28th January 2020            10 weeks     €80

Beginners    7 – 8pm            Improvers    8 – 9pm    in school Assembly Hall

MONDAY PILATES CLASSES

REJUVENATION PILATES 

This gentle Pilates course will suit both men and women aged 55+ who wish to exercise without too much exertion. Class will focus on balance, mobility and core strengthening.  (Exercises will be done both on and off the mat so a comfortable mat would be recommended).

Starts Monday 27th January 10 weeks     €80  6.30 – 7.30pm  in the main School Building

Men’s only Pilates: This mat based course is suitable for men who wish to improve/increase or maintain their core strength and flexibility. (Mat required)

Starts Wednesday 29th January 10 weeks     €80     7 – 8pm  in the main Sports Hall

Mum and baby Pilates:

This post natal course is designed for mums who wish to tone and strengthen their bodies with their babies close by. A great way to exercise and meet other mums and babies. (Mat required)

Starts Saturday 1st February  10 weeks     €80  10-11am    upstairs in the Sports Hall