PILATES FOR LIFE – FOR ALL THE STAGES IN LIFE

Portmarnock Community School Adult Education Programme:

The class will involve challenging pilates 2
(non aerobic) matwork Pilates class is for people of all age. It promises to improve core strength & flexibility without bulking up. Pilates will also strengthen & lengthen the muscles improving bad posture. It is suitable for those who don’t exercise much & for those who have sore backs but no major injuries. Props can be used for an added challenging workout. Note early start date this term.

Tutor: Ms. Sinead Foley            

Extra Carry on classes starts Tuesday 20th November 2018        4 weeks              €30         

Beginners    7 – 8pm            Improvers    8 – 9pm

pilates