Adult Education

PILATES FOR LIFE – FOR ALL STAGES IN LIFE

Portmarnock Community School Adult Education Programme:

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Do you need to work on any of the following;

  • Balance
  • Flexibility
  • Core Strength
  • Mental Health.

If so, book your Pilates course today.

Practising Pilates on a regular basis provides plenty of well-rounded benefits. The beauty of Pilates is that anyone, at any age can get started. Through the controlled and progressive movements you can totally reshape your body. Pilates makes you stop and think about what you are doing. By focusing the mind, regulating your breathing and making use of internal resistance it is an extremely powerful way to tone the body.

Tutor: Ms. Sinead Foley            

Next Term starts: Tuesday 28th Sept. 2021             10 weeks     €80

Beginners    7 – 8pm            Improvers    8 – 9pm    

Pilates for Men starts Wednesday 29th Sept. 2021     7-8pm

 

pilates

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