PILATES FOR LIFE – FOR ALL STAGES IN LIFE
Portmarnock Community School Adult Education Programme:
Do you need to work on any of the following;
- Balance
- Flexibility
- Core Strength
- Mental Health.
If so, book your Pilates course today.
Practising Pilates on a regular basis provides plenty of well-rounded benefits. The beauty of Pilates is that anyone, at any age can get started. Through the controlled and progressive movements you can totally reshape your body. Pilates makes you stop and think about what you are doing. By focusing the mind, regulating your breathing and making use of internal resistance it is an extremely powerful way to tone the body.
Tutor: Ms. Sinead Foley
Next Term starts: Week of 09th January 2023
Monday’s: Pilates Rejuvenation Age 55+ starts 16th January 2023 6:30-7:30pm-
Tuesday’s: starts 17th January 2023 Early beginners class 6-7pm Beginners 7 – 8pm Improvers 8 – 9pm
Wednesday’s: Pilates for Men starts 18th January 2023 7-8pm, upstairs in main sports hall
All courses are for 10 weeks duration and cost €80
Thursday’s: Pre and Post Natal Pilates ,
6-7 pm
Thursday Barre Class link: Barre Exercise
Barre classes are 7-8 and 8-9 on Thursday’s
