Join Kathleen for a new mixed ability yoga to suit all ages and levels. Bring a mat.
Kathleen’s yoga is a “calm by candlelight class” which allows students to relax fully and deeply and to restore the body and refresh the mind.
Candlelight yoga gives students the space in a supportive environment to release stress from the mind and body,
This class will also focus on stretching and strengthening all the major and minor muscles in the body, with focus on breathing and meditations as this offers vast meditative benefits and reconnects the body and mind.
Kathleen will be providing yoga straps which will be used to help students to go deeper into stretches.
When: Thursday 7:30-8:30pm
Duration: 10 weeks
Price: €80
Start date: Thursday January 30th 2025
