Adult Education

Pilates Rejuvenation Age 55+

Portmarnock Community School Adult Education Programme:

pilates 2

Do you need to work on any of the following;

  • Balance
  • Flexibility
  • Core Strength
  • Mental Health.

If so, book your Pilates course today.

Practising Pilates on a regular basis provides plenty of well-rounded benefits. The beauty of Pilates is that anyone, at any age can get started. Through the controlled and progressive movements you can totally reshape your body. Pilates makes you stop and think about what you are doing. By focusing the mind, regulating your breathing and making use of internal resistance it is an extremely powerful way to tone the body.

Tutor: Ms. Sinead Foley            

Staggered start Dates: See dates for individual classes below

Monday’s: Pilates Rejuvenation Age 55+             starts 18th September  2023      6:30-7:30pm

Cost: 80 euro

Duration: 10 weeks

 

Please see our Tuesday evening classes for details on more pilates classes with Sinead for all ages and stages in life.

Pilates for men can be found under our Wednesday evening class menu

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