Portmarnock Community School Adult Education Programme:
Do you need to work on any of the following;
- Balance
- Flexibility
- Core Strength
- Mental Health.
If so, book your Pilates course today.
Practising Pilates on a regular basis provides plenty of well-rounded benefits. The beauty of Pilates is that anyone, at any age can get started. Through the controlled and progressive movements you can totally reshape your body. Pilates makes you stop and think about what you are doing. By focusing the mind, regulating your breathing and making use of internal resistance it is an extremely powerful way to tone the body.
Wednesday’s: Pilates for Men
See dates for individual classes Summer 26 below:
Monday’s: Pilates Rejuvenation Age 55+ 4 Week Term – 11th May to 8th June (classroom D1) Cost: €40
Tuesday’s: Early beginners class 6 Week Term – 21st April to 26th May
6-7pm Beginners 7 – 8pm Improvers 8 – 9pm Cost: €60
Wednesday’s: Pilates for Men 6 Week Term – 22nd April to 27th May 7-8pm, upstairs in main sports hall Cost: €60
Barre Class link: Barre Exercise– – 6 Week Term – 22nd April to 27th May Cost: €60 6-7pm
Thursday Pilates Beginners 6.30 -7.30 pm & Intermediate Class 7.30- 8.30 pm – 6 Week Term – 23rd April to 28th May
Cost: €60 (Tutor Laura Cocchi)
Tutor: Ms. Sinead Foley
