PILATES FOR LIFE – FOR ALL THE STAGES IN LIFE

Portmarnock Community School Adult Education Programme:

This Class will be for beginners, and more advanced students. It will involve challenging pilates 2
(non aerobic) matwork Pilates class is for people of all age. It promises to improve core strength & flexibility without bulking up. Pilates will also strengthen & lengthen the muscles improving bad posture. It is suitable for those who don’t exercise much & for those who have sore backs but no major injuries. Props can be used for an added challenging workout.

Tutor: Ms. Sinead Foley            

Tuesday’s  10 weeks                          €80

Beginners      7-8pm

Improvers      8-9pm

pilates