MINDFULNESS

mindfulnessPortmarnock Community School Adult Education Programme:

This course teaches participants a number of different mindfulness practices that can help you deal with stress more effectively and improve your health and well-being. We will introduce a number of different practices to cultivate mindfulness, including mindful movement, and explore ways to integrate mindfulness into your daily life, particularly when facing challenges. The course is suitable for beginners as well as for those who have previously done courses.

Some of the benefits of mindfulness include:

  • – Reduced stress
  • – Increased resilience
  • – Increase in positive emotions
  • – Improvement in cognitive functioning
  • – Enhanced creativity
  • – Increased clarity and focus
  • – Improved memory
  • – Greater self-awareness and insight
  • – Improved physical and mental health

5 weeks course. Course A 28th Jan – 25th Feb. Course B 4th March – 8th April  €80

Tutor:

Evan Dwan

See www.evandwan.com for more details