BARRE EXERCISE CLASS

Portmarnock Community School Adult Education Programme:

So what’s barre all about? It’s a high intensity workout using a mix of Pilates, Ballet and conditioning exercises to give you a full body workout that will leave you feeling lengthened and toned. Movements are performed to music with the help of a ballet-style barre. It’s taking the fitness world by storm.

Our Barre classes have been specifically designed to target core muscle groups to help transform body shapes and improve posture. Classes are open to everyone, no dance experience necessary.

Start date: Thursday 30th Sept        10  weeks      €80     8-9pm

Tutor: Sinead Foley