Adult Education

PILATES PRE AND POST NATAL  

Portmarnock Community School Adult Education Programme:

Pilates is the best form of exercise during pregnancy as it focuses on gently strengthening pilates-pregnancythe core and pelvic floor muscles, stretching the back as well as maintaining full flexibility. It’s super in aiding post delivery recovery

 

Tutor: Ms. Sinéad Foley

Next Course starts Thursday 26th September 2019 8 weeks €80 7 – 8pm

    Everything points to Portmarnock community school