PILATES PRE AND POST NATAL

Portmarnock Community School Adult Education Programme:

Pilates is the best form of exercise during pregnancy as it focuses on gently strengthening

the core and pelvic floor muscles, stretching the back as well as maintaining full flexibility. It’s super in aiding post delivery recovery

Tutor: Ms. Sinéad Foley

Next Course starts Thursday 14th September 2023 8 weeks €80 6 – 7 pm

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