PILATES PRE AND POST NATAL  

Portmarnock Community School Adult Education Programme:

Pilates is the best form of exercise during pregnancy as it focuses on gently strengthening pilates-pregnancythe core and pelvic floor muscles, stretching the back as well as maintaining full flexibility. It’s super in aiding post delivery recovery

 

Tutor: Ms. Sinéad Foley

Starts Thursday 13th September 2018         8 weeks        €80                     8 – 9pm