Portmarnock Community School Adult Education Programme:
Pilates is the best form of exercise during pregnancy as it focuses on gently strengthening the core and pelvic floor muscles, stretching the back as well as maintaining full flexibility. It’s super in aiding post delivery recovery
Tutor: Ms. Sinéad Foley
Next Course starts Thursday 14th September 2023 8 weeks €80 6 – 7 pm